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BodiBalance

 
BodiBalance™ is a system of dance training, body conditioning and kinesthetic awareness all in one. It was created especially for dancers by New York dancer/choreographer Carol Fonda. It gives you a clear physical understanding of how freely and spontaneously your body is designed to move, no matter what style you dance.
Address: New York, NY, 10003    
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Website: BodiBalance
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BodiBalance
BodiBalance
Every BodiBalance class contains aspects of the uniquely designed Floor WarmUp and the Movement Principles that make up the BodiBalance experience. Apply these tools to dance exercises and choreography and take your dancing to heights of free and energetic flow.
The BodiBalance Floor WarmUp
Through the BodiBalance Floor WarmUp, you achieve a quiet neutral state and open all your joints for maximum freedom of movement. You gain a heightened kinesthetic awareness of all the connections - skeletal, muscular, neural - that give you freedom of movement and expression. Warming up on the floor allows you to explore some of the BodiBalance Movement Principles with minimal gravitational influence.
The BodiBalance Principles
In the BodiBalance dance classes, you will rise from the Floor WarmUp to practice the BodiBalance Movement Principles in standing dance exercises. Finally, in choreographic sequences unique to the style of each BodiBalance teacher, you are coached with these principles to achieve optimum performance with free and energetic flow.
The BodiBalance Benefits
- Healthy skeletal alignment
- Stress-free movement habits
- A balance of strength and flexibility
- Efficient energy management
- Control through coordination
- A strong connection between body, mind, and emotion
BodiBalance Classes and Workshops
Start your physical self-discovery through
BodiBalance. We offer a range of dance classes and workshops. Whether you're dancing in NYC, studying from abroad or away from home, or simply attending to your well being, we have a BodiBalance class fit
for you.
"BodiBalance allows me to experience the 'monumental subtleties of our wonderful human bodies."
- Christina Aguirre, Dancer
Dance/New York
Out-of-Towners - Learn and practice BodiBalance and get a taste of the New York City dance scene!
Take our BodiBalance Intensive Workshop, plus attend great performances and classes at one other NYC studio. BodiBalance faculty will help you choose your second NYC studio and give you insider tips on teachers in the city who best fit your dance aspirations and interests.
Carol Fonda - BodiBalance Master Teacher
Carol has danced as a soloist with Affiliate Artists and Ballet Moderno de Guatemala (sponsored by U.S. State Dept.), as well as with the San Francisco Ballet, Ballet de Lyon and various modern dance companies in NY. Over the 30 years of her dance career, Fonda developed BodiBalance as a system of dance training, body conditioning and kinesthetic awareness for dancers and other movement professionals. She has taught BodiBalance master classes and workshops throughout the United States as well as in Europe, Central and South America. Her "BodiBalance WarmUp for Dancers" is available on CD. She teaches BodiBalance within the context of her ballet, modern and improvisation/composition classes. Carol creates movement for her classes that is both striking and fluid, using rhythm and direction in a way that is both playful and sensual.

Contact here


 
Address and Phone Number
20 East 17th Street New York, NY, 10003

Website: BodiBalance  BodiBalance is a system of dance training, body conditioning and kinesthetic awareness all in one.

 

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